Graham Betchart Featured on Elev8 Podcast: Palms Down (Episode 176)
Publish Date: April 19, 2025
Format: Podcast
Length: 38 minutes
Host and Outlet: Elev8 Podcast
Summary
Graham Betchart, mental performance coach, was featured on the Elev8 Podcast in Episode 176, published April 19, 2025. The conversation is focused on Palms Down as a practical reset for leaders and performers, plus the broader theme behind Graham’s work: train your inner state through reps so you can stay present when the moment gets loud.
Key takeaways
Palms Down is a fast reset that brings your attention back under control
Presence is trained through repetition, not personality
The best performers recover quickly and return to the moment
Simple tools win because you can use them in real time
Leaders set the emotional temperature through the state they bring
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