Graham Betchart Featured on Banter and Barbells Podcast: How Do You Beat the Mental Game (Episode 039)
Publish Date: February 22, 2023
Format: Podcast
Length: 53 minutes
Host and Outlet: Banter and Barbells Podcast
Summary
Graham Betchart, mental performance coach, was featured on Banter and Barbells Podcast in Episode 039, published February 22, 2023. It’s a wide ranging but practical conversation about what it takes to win the mental game: training your response under pressure, building consistency through reps, and developing the kind of internal standard that holds up when things get loud.
Key takeaways
Mental strength is built through repetition, not motivation
Success comes from training your response when discomfort shows up
The mind can be trained like the body, with simple daily practices
The goal is consistent execution, not perfect outcomes
High-pressure performance is a skill, and it is learnable
Listen