Graham Betchart Featured on 90% Mental: NBA Mental Skills Coach, Mindset Music
Publish Date: January 17, 2018
Format: Podcast
Length: 43 minutes
Host and Outlet: 90% Mental (Episode 26)
Summary
Graham Betchart, mental performance coach, was featured on 90% Mental in an episode originally published January 17, 2018. The conversation focuses on mindset training as a craft, plus Graham’s “Unlock” mindset music project and why repetition and intention matter when you are trying to build a durable inner game.
Key takeaways
Mental performance is trained, not discovered in the moment
State control improves when you build repeatable cues and routines
Music can be used intentionally to shift energy and focus
Craft matters: the work is reps, refinement, and consistency, not hype
Decision makers set the emotional temperature, whether they mean to or not
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