Graham Betchart Featured on Sleep Eat Perform Repeat: Proactive Inner Work and Training the Mind
Publish Date: March 15, 2021
Format: Podcast
Length: 41 minutes
Host and Outlet: Sleep Eat Perform Repeat
Summary
Graham Betchart, mental performance coach, was featured on Sleep Eat Perform Repeat in an episode originally published March 15, 2021. The conversation connects proactive internal work with real performance outcomes: embracing discomfort, training vulnerability, grounding, and building simple mental reps that hold up when pressure rises. It also touches on mental skills training through music, what MVP stands for, and why living in the now matters for health.
Key takeaways
Proactive internal work is the difference between reacting and responding
Being uncomfortable and being vulnerable are not problems, they are the training
Grounding is a skill, not a mood, and it changes how you show up
MVP is a repeatable routine that supports performance and presence
Accepting failure and learning from it is a requirement for sustainable success
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