Graham Betchart Featured on No Off Season Podcast: Play Present and Compete With Courage

Publish Date: May 18, 2020
Format: Podcast
Length: 40 minutes 
Host and Outlet: No Off Season Podcast

Summary

Graham Betchart, mental performance coach, was featured on No Off Season Podcast in an episode originally published May 18, 2020. Graham breaks down what it means to “Play Present,” why mental training is a skill you build before the game, and how competing with courage creates an edge over opponents who default to playing it safe. 

Key takeaways

  • “Play Present” is a repeatable skill, not a vibe 

  • Train the mind before the moment, not during the meltdown 

  • Playing it safe creates predictable outcomes, courage creates upside 

  • The edge is earned in preparation, not found in the game 

  • Pressure exposes what you practiced, so practice the response

Listen

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Graham Betchart Featured on The Mental Break-Down: Mental Skills Training, Language, and Purpose

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Graham Betchart Featured on Changing Your Perspective on Back Pain: Mindfulness, Vulnerability, and the Power of Words