Graham Betchart Featured on Valuing Vulnerability: Play Present and Mental Health
Publish Date: April 28, 2022
Format: Podcast
Length: 40 minutes
Host and Outlet: Valuing Vulnerability (Kelsey Bigelow)
Summary
Graham Betchart, mental performance coach, was featured on Valuing Vulnerability in an episode originally published April 28, 2022. Graham breaks down Play Present as a practical discipline for sport and life, then ties it to mental health and vulnerability in a way that feels usable, not theoretical.
Key takeaways
Play Present is a trainable skill that translates far beyond competition
Vulnerability is strength when pressure is high, and stakes feel personal
Mental training belongs in the routine, not just when things are falling apart
Language and self-talk shape the way people respond under stress
The goal is to return to what matters now, faster
Listen