Graham Betchart Featured on 10 Seconds To Air: Train Your Mind
Publish Date: October 16, 2023
Format: Podcast
Length: 49 minutes
Host and Outlet: 10 Seconds To Air (Alita Guillen)
Summary
Graham Betchart, mental performance coach, was featured on 10 Seconds To Air in an episode published October 16, 2023. Host Alita Guillen frames the show around what runs through a person’s mind right before a big moment, and Graham brings it back to a simple truth: performance starts with vulnerability and emotional honesty, then gets trained through reps. He breaks down breath work, meditation, and positive affirmations as practical tools for returning to the present and leading yourself first.
Key takeaways
Performance begins with vulnerability and feelings, not toughness theater
Presence is trained through breath work and meditation, not motivation
Affirmations and self talk shape state, and state shapes decisions
What you do daily is what shows up under pressure
Leaders set the tone by owning their internal world first
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