Graham Betchart Featured on Bullish Drive Podcast: Palms Down, Lifestyle for Peak Performance
Publish Date: March 26, 2024
Format: Podcast
Length: 37 minutes
Host and Outlet: Bullish Drive Podcast (Host: James Driessen)
Summary
Graham Betchart, mental performance coach, was featured on the Bullish Drive Podcast in an episode published March 26, 2024. The conversation gets practical about what “live in the present moment” actually looks like in real life and high-pressure performance. Graham breaks down Palms Down as a usable reset, plus how leaders and performers can recognize when they are drifting into fear, worry, or chasing outcomes.
Key takeaways
Palms Down is a simple reset that brings attention back under control
You can train awareness to catch drift before it becomes anxiety
Presence is a discipline built through reps, not a vibe you wait for
Leaders set the emotional temperature through the state they bring
The best performers return to what they can control, fast
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