Joey Costanzo Joey Costanzo

Graham Betchart Featured on Play Free Podcast: Time To Get Up (Episode 8)

Publish Date: April 14, 2021
Format: Podcast
Length: 43 minutes
Host and Outlet: Play Free Podcast (Jon Giesbrecht)

Summary

Graham Betchart, mental performance coach, was featured on the Play Free Podcast in an episode published April 14, 2021. It is a practical conversation for athletes and leaders who want to stop living five minutes ago or five minutes ahead. The message is consistent with everything Graham teaches: the mind is trained through reps, and presence is the foundation for confidence under pressure.

Key takeaways

  • Playing present is a skill you train, not a mood you wait for

  • Next Play Speed is the edge: reset fast, re-engage faster

  • Fear shows up for everyone. Training is choosing response anyway

  • Vulnerability is strength because it creates honesty and growth

  • Leaders and competitors build confidence through daily reps, not hype

Why this matters

This episode reinforces the long game credibility we are building across the GTG press library. Graham has been doing this work for years, applying the same standards again and again: presence, response, and reps.

Listen

If you are a CEO, founder, or senior leader guiding a team through growth, change, or pressure, and want to explore what mental performance training could look like inside your culture, book an alignment call.

Read More
Joey Costanzo Joey Costanzo

Graham Betchart Featured on Iron Sharpens Iron: Episode 40

Publish Date: January 13, 2021
Format: Podcast
Length: 36 minutes
Host and Outlet: Iron Sharpens Iron (JP Arlie)

Summary

Graham Betchart, mental performance coach, was featured on Iron Sharpens Iron in Episode 40, published January 13, 2021. This episode reinforces the core of Graham’s work: mental training is not motivation, it’s a practice. The conversation centers on building presence, emotional control, and consistency under pressure through repeatable tools leaders can actually use.

Key takeaways

  • Mental performance is trained, not discovered

  • Pressure exposes your defaults, so you need a deliberate system

  • Presence is a decision you practice, not a vibe you hope for

  • Consistency beats intensity when building a resilient culture

  • Leaders set the temperature, whether they mean to or not

Why this matters

This is another proof point that Graham’s work has range. Sports, business, leadership, and life. Same principles. Same reps.

Listen

If you lead a team through growth, change, or high stakes execution and want to explore mental performance training inside your culture, book an alignment call.

Read More
Joey Costanzo Joey Costanzo

Graham Betchart Featured on The Mind Leads Performance Podcast: Episode 15

Publish Date: April 20, 2020
Format: Podcast
Length: 36 minutes
Host and Outlet: The Mind Leads Performance Podcast (Jon Gold & Andy Harris)

Summary

Graham Betchart, mental performance coach, was featured on The Mind Leads Performance Podcast in Episode 15. The conversation reinforces the core GTG message: mental strength is trained through reps, presence is a discipline, and leaders set the temperature through the state they bring into every meeting, decision, and high pressure moment.

Key takeaways

  • Presence is a skill you train and return to, not a trait you either have or do not

  • Next Play Speed matters in business too: reset fast, re engage faster

  • Emotional ownership is leadership, if you do not manage your state you export it

  • Process focus beats outcome obsession when pressure spikes

  • Simple cues win because they are usable in real time

Why this matters

This appearance adds depth to the press library. It is another proof point that Graham’s work is consistent across environments and has been built over time, not overnight.

Listen

If you lead a team through growth, change, or high stakes execution and want to explore mental performance training inside your culture, book an alignment call.

Read More
Joey Costanzo Joey Costanzo

Graham Betchart Featured on The PrimeLife Podcast: Play Present With NBA Mental Skills Coach Graham Betchart

Publish Date: November 3, 2020
Format: Podcast
Length: 1 hour 2 minutes
Host and Outlet: The PrimeLife Podcast (Alex Collins)

Summary

Graham Betchart, mental performance coach, was featured on The PrimeLife Podcast in an episode published November 3, 2020. The conversation is a straight line to the GTG core: play present, train response, and build the mental habits that hold up when pressure hits. It’s not hype. It’s a system, practiced over time.

Key takeaways

  • Playing present is a skill, not a mood 

  • Mental training takes reps just like physical training 

  • Pressure exposes patterns, so leaders train the response 

  • Presence improves execution because attention returns to the task at hand 

  • Tools only matter if they are usable in the moment

Why this matters

This is early proof of durability. Same principles you see across Graham’s newer appearances, already being taught years ago.

Listen

If you lead a team through growth, change, or high stakes execution and want to explore mental performance training inside your culture, book an alignment call.

Read More
Joey Costanzo Joey Costanzo

Graham Betchart Featured on Bullish Drive Podcast: Palms Down, Lifestyle for Peak Performance

Publish Date: March 26, 2024
Format: Podcast
Length: 37 minutes
Host and Outlet: Bullish Drive Podcast (Host: James Driessen)

Summary

Graham Betchart, mental performance coach, was featured on the Bullish Drive Podcast in an episode published March 26, 2024. The conversation gets practical about what “live in the present moment” actually looks like in real life and high-pressure performance. Graham breaks down Palms Down as a usable reset, plus how leaders and performers can recognize when they are drifting into fear, worry, or chasing outcomes. 

Key takeaways

  • Palms Down is a simple reset that brings attention back under control 

  • You can train awareness to catch drift before it becomes anxiety 

  • Presence is a discipline built through reps, not a vibe you wait for 

  • Leaders set the emotional temperature through the state they bring 

  • The best performers return to what they can control, fast

Why this matters

This episode fits the GTG press library perfectly because it shows the same through line across Graham’s work: real mental training, practiced over time, delivered in tools that are simple enough to use in the moment.

Listen

If you lead a team through growth, change, or high-stakes execution and want to explore mental performance training inside your culture, book an alignment call.

Read More
Joey Costanzo Joey Costanzo

Graham Betchart Featured on Bigfoot Learning: Learning Through Playing Present

Publish Date: May 5, 2022
Format: Podcast
Length: 1 hour 1 minute
Host and Outlet: Bigfoot Learning

Summary

Graham Betchart, mental performance coach and co-founder of Train the Mind, joined Bigfoot Learning to break down what playing present actually looks like in real life. The conversation is about training attention, using vulnerability as a strength, and refocusing fast when pressure or distraction hits.

Key takeaways

  • Playing present is a skill you train through reps, not a mindset you wait for 

  • Vulnerability is a performance advantage because it keeps you honest and adaptable 

  • Refocus is a discipline. The edge is how quickly you return to what matters now 

  • Simple tools win because you can use them in the moment, not after the moment 

  • Strong leaders and performers build consistency by training the response, not chasing outcomes

Why this matters

This episode fits the GTG press library because it shows the same theme across Graham’s work over multiple years: no hype, no shortcuts, just mental training that translates into culture, leadership, and performance under pressure. 

Listen

If you lead a team through growth, change, or high-stakes execution and want to explore mental performance training inside your culture, book an alignment call.

Read More
Joey Costanzo Joey Costanzo

Graham Betchart Featured on Thrive After Sports: F**k the Math, Do the Magic

Publish Date: January 18, 2021
Format: Podcast
Length: 1 hour 9 minutes
Host and Outlet: Thrive After Sports w Taj Dashaun

Summary

Graham Betchart, mental performance coach, was featured on Thrive After Sports in an episode published January 18, 2021. This one hits a theme decision makers actually feel: you cannot spreadsheet your way into confidence under pressure. You train the mind through reps, then you bring that state into the moments that matter.

Key takeaways

  • Mental training is reps, not theory

  • Leaders and performers win by returning to the present fast

  • Vulnerability is strength because it keeps you honest and adaptable

  • Pressure does not create problems, it reveals patterns

  • Simplicity scales, tools only matter if they are usable mid moment

Why this matters

This episode reinforces the GTG proof we are building: Graham has been doing the work for years, across athletes, entrepreneurs, and working professionals. No flash. No shortcuts. Just training. 

Listen

If you lead a team through growth, change, or high-stakes execution and want to explore mental performance training inside your culture, book an alignment call.

Read More
Joey Costanzo Joey Costanzo

Graham Betchart Featured on Rights To Ricky Sanchez: Summer Sixers and Ben Simmons’ Mental Skill Coach

Publish Date: July 8, 2016
Format: Podcast
Length: 1 hour 16 minutes
Host and Outlet: Rights To Ricky Sanchez: The Sixers Podcast (Spike Eskin and Mike Levin)

Summary

Graham Betchart, mental performance coach, was featured on Rights To Ricky Sanchez in an episode published July 8, 2016. The hosts cover Summer League energy and then bring Graham on to talk about the mental side of development, including his work connected to Ben Simmons at the time. It’s a sharp early proof point that Graham’s work has been built for years, not recently packaged.

Key takeaways

  • Confidence is trained through reps, not hype

  • Presence under pressure is a skill, and the reset is the edge

  • Leaders and performers have to own their internal state because it spreads

  • The mental game is an operating system, not a pep talk

  • Long term development requires mental habits, not just physical tools

Why this matters

This appearance shows longevity and legitimacy. Graham was already doing the work in 2016, around elite basketball environments, with the same consistent themes we anchor GTG on today: presence, response, and training through repetition.

Listen

If you lead a team through growth, change, or high-stakes execution and want to explore mental performance training inside your culture, book an alignment call.

Read More
Joey Costanzo Joey Costanzo

Graham Betchart Featured on 90% Mental: Mindset Music Episode 145

Publish Date: February 9, 2021
Format: Podcast
Length: 30 minutes
Host and Outlet: 90% Mental with Grant Parr (Mindset Music series with Graham Betchart)

Summary

Graham Betchart, mental performance coach, was featured on 90% Mental in Mindset Music Episode 145, published February 9, 2021. This episode is a different angle than pure performance under pressure. It ties performance to what elite performers actually use day to day: music, state control, and intentional routines that influence energy before the moment demands it.

Key takeaways

  • State is trainable, and music can be a deliberate lever for focus and calm

  • This is not hype, it is habit design that supports repeatable performance

  • The best leaders do not wait for pressure to show up before they manage their internal environment

  • Your pre performance routine is culture too. People copy what you normalize

  • Consistency wins. Small daily levers beat big occasional resets

Why this matters

This episode adds range to the GTG press library. It shows Graham’s work is not just about the big game moment. It is about building a system that shapes focus, emotional control, and leadership energy every day.

Listen

If you lead a team through growth, change, or high-stakes execution and want to explore mental performance training inside your culture, book an alignment call.

Read More
Joey Costanzo Joey Costanzo

Graham Betchart Featured on Mental Advantage Podcast: Episode 84, “Play Present”

Publish Date: November 11, 2022
Format: Podcast
Length: 1 hour 6 minutes
Host and Outlet: Mental Advantage Podcast (John Cullen and Brandon Allen)

Summary

Graham Betchart, mental performance coach, was featured on the Mental Advantage Podcast in Episode 84, published November 11, 2022. This conversation hits the GTG core: Play Present is not a slogan, it is a trained response. You build it through reps, then you bring it into the moments that matter.

Key takeaways

  • Play Present is a skill you practice, not a vibe you chase

  • Next Play Speed is the edge, reset fast and re engage faster

  • Pressure reveals patterns, so you train the response ahead of time

  • Leaders export their emotional state, so ownership is culture work

  • Simple tools win because you can use them mid moment

Why this matters

This episode reinforces what decision makers respect: consistency over time. Graham has been teaching the same fundamentals for years, across real performance environments, with repeatable language and tools.

Listen

If you lead a team through growth, change, or high-stakes execution and want to explore mental performance training inside your culture, book an alignment call.

Read More
Joey Costanzo Joey Costanzo

Graham Betchart Featured on Brain Boom: How to Train Your Mind (Ep. 159)

Publish Date: December 28, 2019
Format: Podcast
Length: 14 minutes
Host and Outlet: Brain Boom with Matt West

Summary

Graham Betchart, mental performance coach, joined Brain Boom with Matt West for a conversation that frames mental performance the way operators understand anything that matters: you do the reps before the pressure shows up. The focus is simple and usable: train your mind like you train your body, so your decisions stay clean when stakes rise.

Key takeaways

  • Mental strength is built through repetition, not intensity

  • Pressure does not create your leadership, it reveals it

  • Fear and emotion spread fast, leaders must set the tone

  • Process focus keeps execution stable when outcomes feel loud

  • The goal is presence now, not a perfect future

Why this matters

This episode reinforces the long game. Graham’s work is not a trend cycle. It is an operating system for performance that holds up in real moments and scales from athletes to leadership teams.

Listen

If you lead a team through growth, change, or high-stakes execution and want to explore mental performance training inside your culture, book an alignment call.

Read More
Joey Costanzo Joey Costanzo

Graham Betchart Featured on Nick The Brave: Helping Others Be Successful

Publish Date: March 11, 2021
Format: Podcast
Length: 10 minutes
Host and Outlet: Nick The Brave (Nick Parscale)

Summary

Graham Betchart, mental performance coach, was featured on Nick The Brave in an episode published March 11, 2021. This is a quick, high signal conversation on staying positive, being present, and choosing the kind of leadership that lifts other people up, especially when life gets heavy.

Key takeaways

  • You can get the benefits of meditation without turning it into a two hour ritual 

  • One decision determines whether pressure breaks you or builds you 

  • Everyone has basic needs that drive behavior, ignore them and performance suffers 

  • Being present is a gift you give and it is a leadership skill 

  • Social media can be used as a tool for positivity and connection, not distraction

Why this matters

This episode shows range and heart. Graham’s work is not just for elite performance moments. It is a repeatable operating system for how you show up for people, which is exactly what culture is.

Listen

If you lead a team through growth, change, or high-stakes execution and want to explore mental performance training inside your culture, book an alignment call.

Read More
Joey Costanzo Joey Costanzo

Graham Betchart Featured on Ringside with Ray & Prince: Episode 119

Publish Date: December 19, 2023
Format: Podcast
Length: 59 minutes
Host and Outlet: Ringside with Ray & Prince (Ray Leonard Jr. and Prince Daniels Jr.)

Summary

Graham Betchart, mental performance coach, was featured on Ringside with Ray & Prince in an episode published December 19, 2023. It’s a straight conversation on training presence under pressure and why high performers and leaders have to practice response the same way they practice skills.

Key takeaways

  • Presence is trainable, and it is the foundation for consistent execution 

  • Vulnerability is strength because it removes hiding and accelerates growth 

  • Leaders export their state, so owning your emotional energy is culture work 

  • Process focus beats outcome obsession when pressure spikes 

  • Simple tools win because you can use them in the moment

Why this matters

This episode is a credibility brick for GTG. It shows Graham teaching the same fundamentals across audiences and years, applied to real pressure environments, not packaged as trend content.

Listen

If you lead a team through growth, change, or high-stakes execution and want to explore mental performance training inside your culture, book an alignment call.

Read More
Joey Costanzo Joey Costanzo

Graham Betchart Featured on Athlete Minded: Stories: Mental Development Coach Graham Betchart

Publish Date: December 20, 2016
Format: Podcast
Length: 27 minutes
Host and Outlet: Athlete Minded: Stories

Summary

Graham Betchart, mental performance coach, joined Athlete Minded: Stories for a conversation centered on the mental side of performance and what it actually takes to build it over time. The throughline is simple and disciplined: mental strength is trained through reps, not motivation. This is the kind of work that compounds quietly, then shows up loudly when pressure hits.

Key takeaways

  • Mental performance is a trainable skill, built through repetition

  • Consistency beats intensity when the goal is reliable execution under pressure

  • The best performers reset fast and re-engage with the next moment

  • Leadership is emotional containment. Your state becomes the team’s weather

  • A simple process, practiced daily, is what makes pressure manageable

Why this matters

This episode is early proof that Graham’s work is not a trend cycle. It’s a long arc. Years of reps, real environments, real results. If you are building a culture that needs to perform through change, this is the foundation.

Listen

If you lead a team through growth, change, or high-stakes execution and want to explore mental performance training inside your culture, book an alignment call.

Read More
Joey Costanzo Joey Costanzo

Graham Betchart Featured on The Basketball and Barbells Podcast: Victory Goes to the Vulnerable

Publish Date: March 10, 2020
Format: Podcast
Length: 43 minutes
Host and Outlet: The Basketball and Barbells Podcast (Xavier Marquise Brown)

Summary

Graham Betchart, mental performance coach, was featured on The Basketball and Barbells Podcast in an episode published March 10, 2020. This is a straight conversation on vulnerability as a performance advantage and why the best performers do not avoid discomfort, they train inside it. It reinforces the GTG thesis: mental strength is built through reps, then applied when pressure hits.

Key takeaways

  • Vulnerability is not softness. It is the pathway to growth, honesty, and trust

  • Discomfort is training data. If you avoid it, you stay the same

  • Pressure exposes patterns, so the work is to train response ahead of time

  • Simple tools matter because they are usable mid moment

  • Consistency beats intensity. Reps beat speeches

Why this matters

This episode is a credibility brick because it is early, specific, and consistent with everything Graham teaches today. The show notes also point to his work with NBA athletes and high-performance organizations, reinforcing depth and real world application.

Listen

If you lead a team through growth, change, or high-stakes execution and want to explore mental performance training inside your culture, book an alignment call.

Read More
Joey Costanzo Joey Costanzo

Graham Betchart Featured on The Jake Brown Show: Mental Skills Coach Graham Betchart

Publish Date: May 2, 2017
Format: Podcast
Length: 31 minutes
Host and Outlet: The Jake Brown Show

Summary

Graham Betchart, mental performance coach, joined The Jake Brown Show for a conversation on training the mind like a system, not a slogan. The message is consistent with everything we sell: pressure is not the problem. Untrained response is.

Key takeaways

  • Mental strength is built through daily reps, not occasional inspiration

  • Presence is the skill that stabilizes performance under pressure

  • Leaders export their emotional state, whether they intend to or not

  • The fastest reset wins, because the next moment is where outcomes are decided

  • Simple tools matter because they are usable mid moment

Why this matters

This appearance reinforces the long arc. Graham has been doing this work for years across athletes and leaders. That credibility is the asset. Not the podcast itself.

Listen

If you lead a team through growth, change, or high-stakes execution and want to explore mental performance training inside your culture, book an alignment call.

Read More